The Best Foods for Every Vitamin and Mineral

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• Vitamin A to zinc
• Vitamin A
• Vitamin B6
• Vitamin B12
• Vitamin C
• Calcium
• Vitamin D
• Vitamin E
• Folate
• Iron
• Vitamin K
• Lycopene
• Lysine
• Magnesium
• Niacin
• Omega-3 fatty acids
• Potassium
• Riboflavin
• Selenium
• Thiamin
• Zinc

Resources:

http://www.health.com/health/gallery/0,,20660118,00.html?xid=foodandnutrition01102013