The Skinny on Obesity's episode 6 (of 7) is about the stress response on our diets. The pace of modern life is a key contributor to today's obesity epidemic. UCSF's Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don't involve dieting and exercise.
Video Link --> A Fast-Paced Fast Food Life
How stressed are you? Take the quiz: http://myuctv.tv/2012/05/18/stress-beefs-up-the-waistline-how-stressed-are-you/
Mindfulness, Meditation & Stress Reduction playlist: http://www.youtube.com/playlist?list=PL2482764646C05578
Series website: http://www.uctv.tv/skinny-on-obesity/
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